JanineAs we head into some more sizzling summer weather, here’s some ideas to keep you hydrated
The first up is Bel’s Elderflower Cordial, based on a delicious Woodland Trust recipe.
Elderflowers are in bloom right now and it’s the perfect time to pick them.
How to make:
- It’s best to shake the blossom to release any bugs, then take bloom when fresh, not when ready to fall off by then past its best.
- You need at least 20 good stems, and you need to nip just the flower, not the stem. I used the Woodland Trust recipe on Google as it doesn’t need citric acid.
- You require at least one l pints worth of petals pressed down in a jug.
- Put in a pan and cover in water with lemon zest and simmer for 30 mins. Then cool and strain into a jug with a sieve and muslin cloth to remove flower heads.
- Add 350g sugar and the juice of half a lemon for every 500ml of liquid and then simmer till sugar is completely dissolved.
- Cool and place in a sterile bottle. Dilute to taste and serve chilled. Delicious.
https://www.woodlandtrust.org.uk/blog/2021/06/elderflower-cordial-without-citric-acid/
Keep Hydrated, by Natalie
These tasty water infused drinks are very easy to make. I’ve been experimenting with them ever since I was introduced to the wonders of these super healthy, affordable beverages.
Not a fan of plain water? Here’s how to jazz it up and still keep hydrated:
- Recycle a glass water bottle and fill it with water
- Try adding one of the following:
- A slice of lemon or lime
- A sprig of fresh lemon balm, rosemary or mint
- Peeled and diced root ginger
- A thin slice of fresh fennel
Refrigerate for at least an hour
This is a great way to inspire children to drink more water and less juice or fizzy drinks.
Enjoy
Support independent community journalism!
East Side Story covers the people, places and stories in Leeds that are too often overlooked. While national headlines chase conflict and clickbait, we focus on real communities and the issues shaping daily life in East Leeds.
Divisive content, AI noise and online rumours spread faster than ever. At the same time, many mainstream outlets are stretched and rarely spotlight the community organisations and local champions who deserve recognition.
East Side Story was created to change that. We answer only to our readers. We have no corporate owners or billionaire funders. Our journalists report freely, ask difficult questions and hold power to account.
Your support helps us keep this work going. Monthly contributions make the biggest impact because they allow us to invest in deeper reporting and fearless local journalism.
Supporters also receive exclusive updates, behind the scenes insights and other benefits as a thank you for keeping independent journalism alive.
